Adaptable group fitness classes with a rockin’ playlist and personal wellness and accountability coaching.
We are driven to inspire others by utilizing compassion, movement and a sense of humor.
We provide one-on-one coaching for wellness, goal setting, and accountability. Clients set personal wellness goals and together we work to achieve fitness and confidence milestones. I also teach adaptable non-traditional aerobics classes with a rockin’ playlist – Seattle Punk Rock Aerobics!
When entrepreneurs reach out to Ventures, they often come to us with an idea, determination and the grit it takes to turn their goals into a business reality. While our Business Basics Course is the launch pad to all Ventures, it is clients like Cristina Almeda, owner...
As the new Director of Development and Communications, one of my favorite aspects of the role is sharing the work our clients are doing. From concept to launch, it is an honor to witness every client's journey. Although...who better to tell their story than the client...
County Executive Dave Somers announced the SBIA program's $7,300 grants to 50 small businesses, targeting pandemic recovery and innovation. Ventures, a nonprofit with a 30-year history of supporting small businesses, will administer the program. Highlighting the...